WOD lunedi 17/09/2018

EMOM 8 min
odd: 30″ hollow body position
even: superman position
rest 3 min
EMOM 8 min
– odd: 15 push-up
– even: 10 medball clean
rest 3 min
3 rounds for max effort:
– 1 min row/air bike
– 2 min rest