Workout del giorno
ottobre 30, 2024
- every 120s, five rounds of:
- Deadlift
- 3 u.b. reps
- rest 20s
- 2 u.b. reps
- rest 20s
- 1 rep
- work @ 75+% 1RM
- All in team of two:
- EMoM 6 minutes:
- odd: A: max distance air bike
- B: hanging bar hold
- even: switch movements
- rest three minutes then:
- For time:
- 150 double under*
- 40 synchro toes to bar
- 20 wall walk*
- Alt. Reps with partner*
- Time cap: 6 minutes
Workout del giorno
ottobre 30, 2024
- every 120s, five rounds of:
- Deadlift
- 3 u.b. reps
- rest 20s
- 2 u.b. reps
- rest 20s
- 1 rep
- work @ 75+% 1RM
- All in team of two:
- EMoM 6 minutes:
- odd: A: max distance air bike
- B: hanging bar hold
- even: switch movements
- rest three minutes then:
- For time:
- 150 double under*
- 40 synchro toes to bar
- 20 wall walk*
- Alt. Reps with partner*
- Time cap: 6 minutes