Workout del giorno

ottobre 30, 2024

giovedì 31 ottobre 2024

  • every 120s, five rounds of:
  • Deadlift
  • 3 u.b. reps
  • rest 20s
  • 2 u.b. reps
  • rest 20s
  • 1 rep
  • work @ 75+% 1RM
  • All in team of two:  
  • EMoM 6 minutes:
  • odd: A: max distance air bike
  • B: hanging bar hold
  • even: switch movements
  • rest three minutes then:  
  • For time:
  • 150 double under*
  • 40 synchro toes to bar
  • 20 wall walk*
  • Alt. Reps with partner*
  • Time cap: 6 minutes

Workout del giorno

ottobre 30, 2024

giovedì 31 ottobre 2024

  • every 120s, five rounds of:
  • Deadlift
  • 3 u.b. reps
  • rest 20s
  • 2 u.b. reps
  • rest 20s
  • 1 rep
  • work @ 75+% 1RM
  • All in team of two:  
  • EMoM 6 minutes:
  • odd: A: max distance air bike
  • B: hanging bar hold
  • even: switch movements
  • rest three minutes then:  
  • For time:
  • 150 double under*
  • 40 synchro toes to bar
  • 20 wall walk*
  • Alt. Reps with partner*
  • Time cap: 6 minutes