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01/02/2019

  • EMOM 12 min

     

  • Odd: 16 oh plate walking lunges (20/15)

     

  • Even: max seconds plank (hands on plate)

     

  • AMRAP in 7 min:

     

  • 15/12 calories Row

     

  • 3 power clean (70/45)

     

  • Rest 3 minutes

     

  • AMRAP in 7 minutes

     

  • 1 rope climb

     

  • 15 wall ball shots (9/6)