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02/11/2018

  • Warm-up: AMRAP 6 min:
  • 1) 3 sets of:
  • – hang power snatch
  • – overhead squat
  • – snatch balance
  • 2) 10 push-up
  • EMOM 12 min:
  • Odd: 7 american swing (28/20)
  • Even: 10 plio box jump
  • 3 rounds for time:
  • – 10 squat snatch (60/40)
  • – 20 burpees
  • (CT 9 min)