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04/02/2019

  • EMOM 14 MIN:
  • odd: 7 hang squat clean
  • (50/35)
  • even: 10 burpees OTB

     

  • 2 rounds for time and reps:
  • row two minutes
  • 60-cal rowed of TGU (24/16)
  • rest 3 minutes
  • (CT 16 minutes)