04/03/2019
- AMRAP 8 min:
- Run 50 mt
- 7 pull-up
- Run 50 mt
- 7 toes to bar
- Two rounds of:
- three-minutes to perform:
- 25 thruster (40/27,5)
- 100 double-unders
- Max calories row
- Rest three minutes, then..
- Three minutes to perform:
- 25 push-press (40/27,5)
- 100 double unders
- Max burpees OTB
- Rest three minutes between rounds