04/12/2018
- Warm-up: amrap in 5 min:
- 3 burpees
- 3/6/9…sit-up
- EMOM 15 min:
- 1) 12 american swing (24/16)
- 2) 7 handstand push-up
- 3) 10 one-legged squat
- FOR TIME:
- 42 GHD sit-up
- 21 thruster (50/35)
- 30 GHD sit-up
- 15 thruster (50/35)
- 18 GHD sit-up
- 9 thruster (50/35)
- (CT 12 min)