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06/05/2019

  • 10 min EMO2M to perform:
  • 10 oh walking lunges
  • (empty bar)
  • 12 floor wipers

     

  • 50-40-30-20-10
  • Reps for time of:
  • American swing (24/16)
  • Double under
  • Sit-up
  • (CT 25 min)