07/01/2019
- Technique
- PULL-UP
- 8 minutes max reps
- For quality
- For time:
- 15 thruster
- 21 sumo deadlift high pull
- 12 thruster
- 15 sumo deadlift high pull
- 9 thruster
- 9 sumo deadlift high pull
- M:50 Kg, W: 35 Kg
- CT: 12 min
- Cash~out:
- Tabata squat*
- *10seconds rest
- In bottom position