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07/02/2019

  • EMOM 10 min
  • Complex:
  • 1 power clean
  • 1 shoulder press
  • 1 push-press
  • 1 push-jerk
  • 1 split jerk

     

  • 5 rounds for reps:
  • 1 min SDHP (35/25)
  • 1 min push-press (35/25)
  • 1 min rowing
  • 1 min rest