08/04/2019

EMOM 14 min
Odd: 7 overhead squat
Even: 12 american swing (24/16)
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 200 meters then max pull-up
Rest 1 minute
From 4:00-7:00, run 200 meters then max clean and jerk (70/47,5)
Rest 1 minute
From 8:00-11:00, run 200 meters then max pull-up
Rest 1 minute
From 12:00-15:00, run 200 meters then max clean and jerk (70/47,5)