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08/11/2018

  • Warm-up: 6 min AMRAP:
  • – 50 mt shuttle run
  • – 20 jumpin jack
  • – 10 alt. Superman plank
  • EMOM 15 min (5x)
  • 1) 30” dumbbell side plank ®
  • 2) 30” dumbbell side plank (L)
  • 3) 10 burpees feet together
  • WOD: for time and load
  • – 21 dumbbell thruster
  • – 400 mt row/run
  • – 18 dumbbell thruster
  • – 400 mt row/run
  • – 15 dumbbell thruster
  • – 400 mt row/run
  • (CT 13 min)