0

10/10/2018

  • Warm-up and conditionig w. Pipe
  • EMOM 16 min:
  • 1) 10 one arm KB swing
  • 2) 8 one-arm KB pull-push
  • 3) 6 KB clean (3+3)
  • 4) 4 KB snatch (2+2)
  • WOD: for time
  • – 30 one-legged squats
  • – 20 KB snatch (sw. Every 5 reps)
  • – 7 bar muscle-up
  • – 20 one-legged squats
  • – 16 KB snatch (sw. Every 4 reps)
  • – 7 bar muscle-up
  • – 10 one-legged squats
  • – 12 KB snatch (sw. Every 3 reps)
  • – 7 bar muscle-up
  • (CT: 18 min)