12/04/2019
- For time:
- Move 350 kg of odd objects
- for 50 mt and back again
- Using: plates, dumbbells,
- sandbags, kettlebell,
- tyre, D-balls
- For time:
- 10 bench press body weight
- 20 dip
- 30 hr push-up
- 10 strict pull-up
- 20 pull-up
- 30 toes to bar
- 10 shoulder press (35/25)
- 20 push-press
- 30 push-jerk
- (CT 18 min)