12/11/2018
- Warm-up: AMRAP 8 min of:
- – 7 hang power snatch
- (w. Empty bar)
- – 12 sit-up
- – 12 heel clap
- SKILL: double unders
- – technique
- – pace
- Workout: 10 30”work/30” rest sets
- For attempts
- WOD: 7 rounds for time:
- 10 handstand push-up
- 2 rope ascents
- (CT 12 min)