13/03/2019
- On a running clock:
- 0:00 to 4:00
- 1 pull-up, 2 push-up, 3 squat
- 4:00 to 8:00
- 2 pull-up, 4 push-up, 6 squat
- 8:00 to 12:00
- 3 pull-up, 6 push-up, 9 squat
- Tabata
- odd: Hollow body pos. Hold
- even: superman hold
- in team of two:
- 200 mt handstand walk
- (switch after 10 mt)
- (CT 10 min)