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14/05/2019

  • Back squat
  • 10 – 8 – 6 – 4 – 2

     

  • Rest 5 min

     

  • Shoulder press

     

  • 10 – 8 – 6 – 6 – 6

     

  • AMRAP 9 min
  • 12 wall ball shots (9/6)
  • 5 strict pull-up