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15/01/2019

  • Warm-up: 6 min amrap:
  • 10 push-up
  • 20” HBP
  • 10 alt. V-up

     

  • Shoulder press:
  • 5 – 5 – 5 – 5 – 5

     

  • For time:
  • 30 toes to bar
  • 21 thruster (40/27,5)
  • 20 pull-up
  • 15 thruster
  • 10 muscle-up
  • 9 thruster
  • (CT 10 min)