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15/02/2019

  • overhead squat
  • 5 – 5 – 5 – 5

     

  • Front squat
  • 3 – 3 – 3 – 3

     

  • Rest three minutes

     

  • AMRAP in 7 min of:
  • 1/2/3…hang squat clean
  • 2/4/6… one-legged squat