15/05/2019
- For time:
- 21-18-15-12-9-6-3
- Burpees
- Rest between each set
- Exactly the time used to
- Complete the previous set
- (CT: 15 min)
- 6 rounds for max reps:
- 30” toes to bar
- 30” rest
- 30” push-up
- 30” rest
- 30” goblet squat (24/16 kg)
- 30” rest
- 30” superman hold
- 30” rest