22/01/2019

  • conditioning: 5 rounds for reps:
  • 1 min Row for calories
  • 1 min toes to bar
  • 1 min rest
  • For time:
  • 15 push presses (3/4 bw)
  • 5 rope ascents
  • 12 push presses
  • 4 rope ascents
  • 9 push presses
  • 3 rope ascents
  • 6 push presses
  • 2 rope ascents
  • 3 push presses
  • 1 rope ascent
  • ct: 15 min