0

26/11/2019

  • EMOM 15 min
  • 1: 10 supine hip pop
  • 2: 10 swinging bar pulldown
  • 3: 3 strict pull-up
  • 3 hollow/arch transition
  • 3 pull-up

     

  • four rounds for time:
  • 400/300 mt row
  • 200 mt farmer’s carry
  • 10 dumbbell burpees
  • Ct: 18 min