0

29/01/2019

  • aerobic PWR:
  • Eight one-minute rounds of:
  • Run 100 mt
  • Max box jump (60/50)
  • Rest one minute

     

  • AMRAP IN 6 min:
  • 1/2/3…bodyweight clean
  • 15 push-up

     

  • Cash-out:
  • Tabata squat
  • Rest 3 min.
  • Tabata sit-up