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30/11/2018

  • Warm-up: 6 min amrap
  • 7 squat
  • 10 sit-up
  • 7 thruster (empty bar)
  • Technique: push-jerk
  • ..then..
  • EMOM 12 min:
  • – 3 shoulder press
  • – 2 push-press
  • – 1 push-jerk

     

  • AMRAP in 6 min of:
  • – clean & jerk
  • (M 70 kg – W: 50)