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giovedi 27/08/2020

  • Every 90 seconds for Five rounds:

     

  • max strict ring dip

     

  • rest three minutes

     

  • six rounds for max reps of:

     

  • 20 seconds of power snatch (40/27,5)

     

  • rest 10 seconds

     

  • 20 seconds of box jump (60/50 cm box)

     

  • rest 30 seconds

     

  • rest three minutes

     

  • perform six rounds holding for

     

  • twenty seconds the hardest

     

  • plank or lever variation you

     

  • can afford

     

  • rest one minute between rounds