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mercoledì 25 maggio 2022

  • On a 24-minutes clock
  • every three minutes perform:
  • 100 mt sprint
  • 6 strict pull-up
  • 100 mt sprint
  • 12 push-up
  • 100 mt sprint
  • 18 medball lunges
  • (♂9 kg, ♀6 kg ball)