Emom 12 minutes:

Odd: 200 mt run

Even: 30 double under 

Rest five minutes

Following the pattern of 2-4-6-8, etc. reps,

complete as many reps as possible in 7

minutes of:

deadlift (100/70 kg)

handstand push-up

Rest 5 minutes

following the pattern of 2-4-6-8, etc. reps,

complete as many reps as possible in 7

minutes of:

power clean (70/47,5 kg)

One-legged squat