giovedi 10/10/2019
- EMOM 18 minutes
- Odd: complex
- – power snatch
- – overhead squat
- – hang-squat snatch
- Even:
- – 8 push-up
- – 12 back extension
- Prior to 9 minutes:
- Three rounds of:
- 1 legless rope climb
- 7 sumo deadlift high pull
- (50/35 kg)
- 10 burpees over the barbell
- Max load squat snatch