giovedì 11 maggio 2023
- Pre-workout:
- eight rounds
- 20s crossover singles practice
- 30s rest
- EMoM for ten minutes:
- odd: rope climb, three ascents
- even: Front rack lunges,
- 12 reps
- Five rounds for time:
- 50 double-under
- 5 push jerks
- (♂70 kg, ♀48 kg barbell)
- time cap: 9 minutes