giovedi 14/11/2019

  • Bench press:
  • 7 – 5 – 3 – 3 – 1 – 1

     

  • FOR TIME:
  • 7 shoulder press (43/30)
  • 7 push-press
  • 7 push-jerk
  • 15 parallel ring row
  • 5 shoulder press (43/30)
  • 5 push-press
  • 5 push-jerk
  • 15 parallel ring row
  • 3 shoulder press (43/30)
  • 3 push-press
  • 3 push-jerk
  • 15 parallel ring row
  • CT: 8 min

     

  • Cash-out:
  • Tabata burpees