giovedì 15 febbraio 2024
- Squat Snatch
- every 150s
- 6 reps x 3 set at 50-60%+
- 4 reps x 2 sets at 60-70%+
- 4 reps x 2 sets at 70-80%
- AMRAP in ten minutes:
- 10 box jump
- 10 box jump over
- 10 burpees box jump over
- (use a 50/60 cm box)
- _ _ _ _ _ _ _
- extra workout
- 5 sets for total time:
- 500-m row/ski
- – Rest 3:00 between sets.