giovedì 16 settembre 2021

five rounds for reps:
30” of strict handstand push-up
Rest 15”
30” max hanging strict leg raise
Rest 30”
AMRAP 20:
20 SDHP
(♂40 kg, ♀25 kg barbell)
15 Ring Dip
6 Turkish Get-up
15(♂24 kg, ♀16 kg KB)