MAX reps in six minutes

for each movement of:

Australian pull-up

Strict shoulder press

One leg kettlebell

          Box step-up

Rest 90 seconds between sets

5 rounds for time of:

20 hr push-up

10 Dumbbell snatch

(Alt. Arms)

10 one arm DB

overhead Lunges

(Switch after five reps)

Time cap: 9 minutes

(W: 15 kg, M: 22,5 kg DB)