0

giovedì 21 marzo 2024

  • Every 2 minutes for eight rounds:
  • 1 power clean
  • 1 hang-squat clean
  • 1 jerk

     

  • 3 rounds for time:
  • 4 rope climb
  • 12 GHD sit-up/weighted sit-up
  • on a fitball
  • 16 single-leg squat
  • time cap: 9 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • four rounds
  • 20-m single-arm upside-down KB walk, right
  • 20-m single-arm upside-down KB walk, left
  • 10 landmine bar rotations