giovedì 22 giugno 2023

On a 25-minutes clock:
min. 1 to 5: 1000/800 mt row
min. 6 to 10: 80 box jump-over
(50/60 cm)
min. 11 to 15: 2500/1750 mt bike
min. 16 to 20: 50 clean (40/60 kg)
min. 21 to 25: 1 k run