GIOVEDI 22 LUGLIO 2021
- E2MOM 14 minutes
- 5 deadlift
- (use 80% 1RM)
- 5 strict chest-to-bar pull-up
- 15 h.r. push-up
- Rest 5 minutes
- Amrap in 13 minutes:
- 1 rope climb
- 1 clean (70/45)
- 10 box jump (60/50 cm)
- Cash-out:
- Tabata Core:
- Odd: hollow body position hold
- Even: superman hold