giovedì 24 ottobre 2024
- rings gymnastics strength
- 30s work – 1′ rest, 5 rounds
- odd sets: rings bulgarian row
- even sets: strict ring pull+push
- For time:
- 50 box jump (50/60 cm)
- 40/50 cal. row/ski
- 50 KB swing (16/24 kg)
- 50 medball sit-up
- 50 burpees
- 50 double-under
- time cap: 15 minutes