giovedì 25 luglio 2024
- routine: rings
- nine rounds,
- 45s work, 45s rest of:
- 200m run or
- 200/250m row
- 150/200m ski
- 400/500m bike
- every three rounds rest 90s
- for time:
- 150 double under
- 18 front squat (35/50 kg)
- 100 double under
- 12 thruster
- 50 double under
- 6 overhead squat
- time cap: 11 minutes