giovedì 25 maggio 2023

  • Four rounds for reps of:
  • 20s of toes to bar
  • rest 15s
  • 20s of push-press
  • (♂43 kg, ♀30 kg barbell)
  • 20s of GHD sit-up
  • rest 15s
  • 20s 100/80 mt row
  • 20s of V-up
  • rest 15s
  • 20s of american swing
  • (♂24 kg, ♀16 kg kettlebell)
  • rest one minute

     

  • AMRAP 12:
  • 12 front squat
  • (♂50 kg, ♀35 kg barbell)
  • 30 crossover