giovedì 26 gennaio 2023
- On a 26-minutes clock:
- min. 1 to 8:
- 2000/1600 meters of rowing
- min. 9: rest
- min. 10 to 17:
- Max chest-to-bar pull-up
- min. 18: rest
- min. 19 to 26:
- as many rounds and reps of:
- 8 DB snatch
- (♂22,5, ♀15 kg DB)
- 8 burpees over the dumbbell