giovedi 28/11/2019

  • EMOM 15 min
  • (with a pair of dumbbells)
  • 1: 10 bench press
  • 2: 10 bent over row
  • 3: 10 lunges

     

  • For time:
  • 40 wall ball shots (9/6)
  • 10 double kettlebell deadlift (28/20)
  • 30 wall ball shots (9/6)
  • 20 double kettlebell deadlift (28/20)
  • 20 wall ball shots (9/6)
  • 30 double kettlebell deadlift (28/20)
  • 10 wall ball shots (9/6)
  • 40 double kettlebell deadlift (28/20)
  • 27Ct: 15 min