giovedi 29 luglio 2021
- All in team of two:
- 150/120 calories on a rower
- (switch after 15/12 calories)
- Time cap: 8 minutes
- Rest three minutes
- Amrap in 8 minutes:
- 5 power snatch
- 3 burpees over the barbell
- Rest three minutes
- For time:
- 50 clean+ jerk
- Switch every five reps
- Time cap 8 minutes