giovedì 29 settembre 2022
- Hang-power snatch
- Every 120s
- 3 – 3 – 3 – 3 – 3
- (work around 75% 1RM snatch)
- For time:
- 50 weighted box step-over
- (♀15 kg, ♂22,5 kg DB)
- 50 DB STOH
- (switch every ten reps)
- 50 wall ball shot
- (♀6 kg, ♂9 kg ball)
- 50 russian swing
- (♀20 kg, ♂28 kg kettlebell)
- 50 handstand push-up
- (time cap 14 minutes)