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GIOVEDI 29/08/2019

  • six rounds of:
  • 30 seconds handstand hold
  • 15 seconds rest
  • 30 seconds hbp hold
  • 15 seconds rest
  • 30 seconds superman hold
  • 30 seconds rest
  • –  –  –  –  –
  • for time. using a single dumbbell:
  • 10 strict pull-up
  • 40 overhead lunges (switch arm every 10 reps)
  • 10 strict pull-up
  • 30 snatch, alternating arms
  • 10 strict pull-up
  • 20 overhead squat, 10 each arm
  • 10 strict pull-up
  • 10 Turkish get-up
  • 10 strict pull-up
  • use a 22.5/16 kg dumbbell
  • CT: 15 min