giovedi 29/10/2020

  • Snatch
  • 1 – 1 – 1 – 1 – 1 – 1 reps

     

  • Rest three minutes

     

  • Clean and jerk
  • 1 – 1 – 1 – 1 – 1 – 1 reps

     

  • Amrap in 5 minutes:
  • 5 push-press
  • (use 60% of max C&J load)
  • 10 push-up
  • 12 air squat