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giovedi 30/01/2K20

  • Six 90-seconds set of rowing
  • to perform:
  • 30/24 calories*
  • (or 20/16 cal air bike)
  • Rest 90 seconds
  • *in rest time perform as many burpees as calories missing from rowing

     

  • Rest five minutes

     

  • RANDY
  • For time:
  • 75 power snatch
  • (M: 35 Kg, W: 25 Kg)
  • CT: 9 minutes