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GIOVEDI 30/05/19

  • 6 rounds for quality
  • 30s work/30” rest of:
  • 1: max overhead
  • Plate hold
  • 2: slow alt. Crunch
  • 3: max handstand hold

     

  • On a running clock
  • For reps and time:
  • 0.00 to 2.00
  • 20 calories row
  • Max power snatch (43/30)
  • 2.00 to 4.00: rest
  • 4.00 to 6.00:
  • 20 burpees
  • Max clean & jerk
  • (60/40)
  • 6.00 to 8.00: rest
  • 8.00 to 10.00:
  • 20 box jump over
  • Max power clean
  • (70/47,5)