giovedì 5 gennaio 2023

  • On a 12-minutes clock:
  • Odd: 10 box jump-over
  • (♀50 cm, ♂60 cm box)
  • Max overhead squat
  • (♂50 kg, ♀35 kg barbell)
  • Even: rest

     

  • For Time:
  • 50 Hang-power clean
  • (♀25 kg, ♂35 kg barbell)
  • 50 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 150 double under
  • 50 wall ball shot
  • 50 Hang-power clean
  • time cap: 15 minutes