giovedì 5 gennaio 2023
- On a 12-minutes clock:
- Odd: 10 box jump-over
- (♀50 cm, ♂60 cm box)
- Max overhead squat
- (♂50 kg, ♀35 kg barbell)
- Even: rest
- For Time:
- 50 Hang-power clean
- (♀25 kg, ♂35 kg barbell)
- 50 wall ball shot
- (♂9 kg, ♀6 kg ball)
- 150 double under
- 50 wall ball shot
- 50 Hang-power clean
- time cap: 15 minutes