giovedì 6 ottobre 2022
- Core strenght:
- Four rounds,
- 20s work + 15s rest of:
- 1: fitball pike
- 2: side plank (R)
- 3: reverse plank toe touch
- 4: side plank (L)
- Seven rounds for time of:
- 3 snatch
- (♀40 kg, ♂60 kg barbell)
- 5 bar muscle-up
- 7 burpee-box jump over
- (♀50 cm, ♂60 cm box)
- Time cap: 17 minutes