giovedì 8 settembre 2022
- Strenght:
- Shoulder press
- Every 150s
- 5 – 5 – 5 – 5 – 5
- EmoM 8 minutes:
- Odd: 10 ring row
- Even: 16 one arm overhead
- Walking lunges
- (♂24 kg, ♀kg kettlebell)
- 21 – 15 – 9
- Reps for time:
- BB ground-to-overhead
- (use heaviest shoulder
- press weight)
- Burpees over the barbell
- Time cap: 8 minutes